Join us on Saturday, October 17, at 2:00 PM for a guided Fall Foliage Forest Bathing experience at Sigrist Woods in Wilmot, Ohio.
Enjoy a gentle, guided trail walk through an old-growth forest with a certified ecotherapist and naturalist, take in the beautiful fall foliage, release anxiety, and relax among the ancient trees.
We will begin with a healing circle, learn a bit about this ancient forest, and then enjoy a slow trail walk, followed by a poetry reading and an opportunity to share experiences. This forest bathing experience should be about an hour and a half in length.
This free event is geared toward adults 18 years and older.
Part of the Wilderness Center, Sigrist Woods is easily accessible off of Alabama St., directly across from the main entrance, where you’ll park in the main parking areas. Walk directly across Alabama St., and I’ll be there to greet you.
Leave all technology, including smart watches, at home or in the car.
Bring some water, a notebook, and a towel or garden cushion for ground seating if desired. Dress for the weather and wear comfortable shoes. The trail is usually fairly smooth with some gentle slopes. We will be walking slowly for deep relaxation.
This small group experience is limited to 15 people. RSVP to secure your free spot below.
